Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 66.9 mg |
| Sodium | 463.2 mg |
| Potassium | 1,196.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 11.8 g |
| Sugars | 6.5 g |
| Protein | 28.6 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 113.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.1 % |
| Copper | 17.3 % |
| Folate | 33.5 % |
| Iron | 22.7 % |
| Magnesium | 20.9 % |
| Manganese | 26.6 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 29.6 % |
| Riboflavin | 14.1 % |
| Selenium | 37.5 % |
| Thiamin | 19.2 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey chili w/red & black beans
View the full turkey chili w/red & black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey chili w/red & black beans
154 calories of Ground Turkey, (0.80 patty (4 oz, raw) (yield after cooking))
68 calories of Beans, black, (0.30 cup)
65 calories of Beans, red kidney, (0.30 cup)
29 calories of V8 Vegetable Juice, Low Sodium, (4.60 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
Calories per serving of turkey chili w/red & black beans
154 calories of Ground Turkey, (0.80 patty (4 oz, raw) (yield after cooking))
68 calories of Beans, black, (0.30 cup)
65 calories of Beans, red kidney, (0.30 cup)
29 calories of V8 Vegetable Juice, Low Sodium, (4.60 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
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