Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 342.5
Total Fat 9.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 66.9 mg
Sodium 463.2 mg
Potassium 1,196.0 mg
Total Carbohydrate 36.0 g
Dietary Fiber 11.8 g
Sugars 6.5 g
Protein 28.6 g
Vitamin A 25.5 %
Vitamin B-12 3.6 %
Vitamin B-6 22.2 %
Vitamin C 113.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.1 %
Copper 17.3 %
Folate 33.5 %
Iron 22.7 %
Magnesium 20.9 %
Manganese 26.6 %
Niacin 21.1 %
Pantothenic Acid 8.9 %
Phosphorus 29.6 %
Riboflavin 14.1 %
Selenium 37.5 %
Thiamin 19.2 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey chili w/red & black beans

View the full turkey chili w/red & black beans Recipe & Instructions
Submitted by: CD7258316
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey chili w/red & black beans

154 calories of Ground Turkey, (0.80 patty (4 oz, raw) (yield after cooking))

68 calories of Beans, black, (0.30 cup)

65 calories of Beans, red kidney, (0.30 cup)

29 calories of V8 Vegetable Juice, Low Sodium, (4.60 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)


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