Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 414.9 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.1 g |
| Protein | 7.0 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 159.4 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crème de Brocoli
View the full Crème de Brocoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crème de Brocoli
40 calories of Pommes de terre Russet (rouge), (49.64 gram(s))
27 calories of Fresh Broccoli Florets, (3.27 oz)
18 calories of Quebon 1% Milk Vitamines A & D Added, (0.18 cup)
11 calories of Five Rose All Purpose White Flour (3 Tbsp /30g), (3 gram(s))
6 calories of No Name Salted Butter, (0.18 tsp)
5 calories of Chicken Broth Fat Free by Campbell's (2/3 c / 150ml / 150g), (81.82 gram(s))
5 calories of Leeks (1 leek = 125g), (0.12 serving)
Calories per serving of Crème de Brocoli
40 calories of Pommes de terre Russet (rouge), (49.64 gram(s))
27 calories of Fresh Broccoli Florets, (3.27 oz)
18 calories of Quebon 1% Milk Vitamines A & D Added, (0.18 cup)
11 calories of Five Rose All Purpose White Flour (3 Tbsp /30g), (3 gram(s))
6 calories of No Name Salted Butter, (0.18 tsp)
5 calories of Chicken Broth Fat Free by Campbell's (2/3 c / 150ml / 150g), (81.82 gram(s))
5 calories of Leeks (1 leek = 125g), (0.12 serving)