Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 7.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 58.7 mg
Sodium 914.2 mg
Potassium 1,096.4 mg
Total Carbohydrate 50.6 g
Dietary Fiber 5.3 g
Sugars 2.8 g
Protein 22.1 g
Vitamin A 4.4 %
Vitamin B-12 28.2 %
Vitamin B-6 44.7 %
Vitamin C 29.5 %
Vitamin D 6.3 %
Vitamin E 1.2 %
Calcium 16.7 %
Copper 22.9 %
Folate 8.5 %
Iron 6.4 %
Magnesium 16.6 %
Manganese 18.9 %
Niacin 29.4 %
Pantothenic Acid 17.9 %
Phosphorus 29.6 %
Riboflavin 14.0 %
Selenium 41.0 %
Thiamin 21.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish pie

View the full fish pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish pie

202 calories of Mashed Potatoes, (1.25 cup)

45 calories of Whiting (fish), (38.75 grams)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (22.50 grams)

18 calories of Light Flora (UK), (5 g)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)


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