fish pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.7
- Total Fat: 7.2 g
- Cholesterol: 58.7 mg
- Sodium: 914.2 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 5.3 g
- Protein: 22.1 g
View full nutritional breakdown of fish pie calories by ingredient
Introduction
filling meal for 4 filling meal for 4Number of Servings: 4
Ingredients
-
Ingredients:
Whiting (fish), 155 grams
Atlantic Salmon (fish), 90 grams
Mashed Potatoes, 5 cup
*Wheat flour, white, all-purpose, unenriched, 0.06 cup
Light Flora (UK), 20 g
Milk, 2%, 1 cup
Directions
serve 4
boil and mash 4 large potatoes, set aside, steam fish for 5 -7 mins and flake in a bowl. Melt flora in a pan, add the flour to make a rue, slowly add milk to make a smooth sauce.
Combine sauce with fish and place in an oven proof dish, top with mashed potato and cook on oven for 20mins until top is golden, serve with green vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user PETA2459.
boil and mash 4 large potatoes, set aside, steam fish for 5 -7 mins and flake in a bowl. Melt flora in a pan, add the flour to make a rue, slowly add milk to make a smooth sauce.
Combine sauce with fish and place in an oven proof dish, top with mashed potato and cook on oven for 20mins until top is golden, serve with green vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user PETA2459.