Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,157.8 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 12.4 g |
| Protein | 21.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 9.7 % |
| Copper | 10.0 % |
| Folate | 17.7 % |
| Iron | 16.9 % |
| Magnesium | 7.1 % |
| Manganese | 15.0 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 14.7 % |
| Selenium | 72.3 % |
| Thiamin | 20.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, sweetcorn and red pepper toastie
View the full Tuna, sweetcorn and red pepper toastie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, sweetcorn and red pepper toastie
159 calories of White Bread, (2 slice, large)
100 calories of Green Giant Sweetcorn, (100 gram(s))
50 calories of Green Giant Sweetcorn, (50 gram(s))
42 calories of Tuna, Canned in Water, drained, (50 grams)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
Calories per serving of Tuna, sweetcorn and red pepper toastie
159 calories of White Bread, (2 slice, large)
100 calories of Green Giant Sweetcorn, (100 gram(s))
50 calories of Green Giant Sweetcorn, (50 gram(s))
42 calories of Tuna, Canned in Water, drained, (50 grams)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
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