Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.2 mg |
| Sodium | 94.9 mg |
| Potassium | 310.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.6 g |
| Protein | 2.6 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.6 % |
| Copper | 4.5 % |
| Folate | 23.6 % |
| Iron | 8.6 % |
| Magnesium | 11.2 % |
| Manganese | 24.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.7 % |
| Selenium | 2.3 % |
| Thiamin | 3.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Manadarin Salad
View the full Spinach Manadarin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Manadarin Salad
27 calories of Dole Mandarin Oranges, (0.17 cup)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
13 calories of Feta Cheese, (0.17 oz)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Rice Noodles, (0.04 cup)
Calories per serving of Spinach Manadarin Salad
27 calories of Dole Mandarin Oranges, (0.17 cup)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
13 calories of Feta Cheese, (0.17 oz)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Rice Noodles, (0.04 cup)
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