Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 2.3 mg
Sodium 1,041.6 mg
Potassium 463.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.8 g
Sugars 2.7 g
Protein 5.9 g
Vitamin A 59.3 %
Vitamin B-12 0.1 %
Vitamin B-6 14.9 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.9 %
Copper 10.7 %
Folate 20.4 %
Iron 9.1 %
Magnesium 8.7 %
Manganese 17.3 %
Niacin 8.9 %
Pantothenic Acid 6.7 %
Phosphorus 12.5 %
Riboflavin 5.5 %
Selenium 2.6 %
Thiamin 11.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vegetable Soup

View the full Creamy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegetable Soup

53 calories of Mashed Potatoes, (0.33 cup)

39 calories of Lentils, (0.17 cup)

17 calories of Margarine, soft, (0.50 tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Chicken Oxo 1 tsp, (1 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Sour Cream, (0.17 tbsp)

5 calories of Best Choice Broccoli Florets, (0.17 cup)

1 calories of Garlic, (0.17 clove)


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