Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.7 mg |
| Potassium | 329.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.7 g |
| Protein | 1.2 g |
| Vitamin A | 144.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 3.7 % |
| Folate | 4.9 % |
| Iron | 3.8 % |
| Magnesium | 8.0 % |
| Manganese | 9.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Baked
View the full Squash Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Baked
41 calories of Butternut Squash, (0.50 cup, cubes)
32 calories of Honey, (0.50 tbsp)
25 calories of Kraft marshmellow (4 pieces), (0.25 serving)
6 calories of Brown Sugar, (0.50 tsp unpacked)
3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
0 calories of Salt, (1 dash)
Calories per serving of Squash Baked
41 calories of Butternut Squash, (0.50 cup, cubes)
32 calories of Honey, (0.50 tbsp)
25 calories of Kraft marshmellow (4 pieces), (0.25 serving)
6 calories of Brown Sugar, (0.50 tsp unpacked)
3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
0 calories of Salt, (1 dash)
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