Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.3 g
Cholesterol 47.2 mg
Sodium 416.0 mg
Potassium 159.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.4 g
Sugars 3.0 g
Protein 10.4 g
Vitamin A 31.2 %
Vitamin B-12 2.2 %
Vitamin B-6 5.2 %
Vitamin C 14.1 %
Vitamin D 1.4 %
Vitamin E 19.0 %
Calcium 5.3 %
Copper 8.1 %
Folate 9.6 %
Iron 16.3 %
Magnesium 4.3 %
Manganese 13.1 %
Niacin 5.0 %
Pantothenic Acid 7.1 %
Phosphorus 20.6 %
Riboflavin 25.2 %
Selenium 15.3 %
Thiamin 5.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Planet Burger

View the full Quinoa Planet Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Planet Burger

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

41 calories of Garbanzo Beans, Cooked without salt (1 cup), (25.22 gram(s))

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

24 calories of Brown rice (1 cup cooked), (0.11 serving)

24 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (25.22 gram)

16 calories of Egg, fresh, whole, raw, (0.22 large)

3 calories of Bunny-Luv Organic Shredded Carrot, (0.06 cup)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Parsley, (0.08 cup)

2 calories of Onions, raw, (0.44 tbsp chopped)

1 calories of Parsley, dried, (0.22 tbsp)

0 calories of Dried Thyme, (0.11 tsp)

0 calories of Bragg All Purpose Liquid Soy Seasoning, (1 tsp)


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