Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 35.7 mg |
| Sodium | 191.8 mg |
| Potassium | 193.7 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 16.0 g |
| Protein | 5.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.2 % |
| Calcium | 5.8 % |
| Copper | 4.5 % |
| Folate | 12.2 % |
| Iron | 10.9 % |
| Magnesium | 4.5 % |
| Manganese | 19.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 10.1 % |
| Selenium | 14.8 % |
| Thiamin | 12.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Banana, Cranberry Muffins
View the full Zucchini, Banana, Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Banana, Cranberry Muffins
77 calories of Flour, white, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Cinnamon, ground, (0.11 tbsp)
2 calories of Cranberries, (0.03 cup, chopped)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Zucchini, Banana, Cranberry Muffins
77 calories of Flour, white, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Cinnamon, ground, (0.11 tbsp)
2 calories of Cranberries, (0.03 cup, chopped)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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