Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 6.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 9.4 mg
Sodium 981.6 mg
Potassium 411.0 mg
Total Carbohydrate 40.3 g
Dietary Fiber 7.9 g
Sugars 4.4 g
Protein 10.3 g
Vitamin A 31.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 17.6 %
Copper 7.0 %
Folate 9.7 %
Iron 11.4 %
Magnesium 8.7 %
Manganese 14.5 %
Niacin 5.2 %
Pantothenic Acid 3.9 %
Phosphorus 7.4 %
Riboflavin 4.9 %
Selenium 0.8 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Zucchini Casserole

View the full Mexican Zucchini Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Zucchini Casserole

68 calories of Corn Tortillas (2), (0.75 serving)

51 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.16 cup)

43 calories of Black Beans, (0.31 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

25 calories of Enchilada Sauce (Old El Paso Mild), (0.31 cup)

18 calories of Zucchini, (0.63 cup, sliced)

16 calories of Canola Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)


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