Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 11.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 2,481.4 mg
Potassium 272.9 mg
Total Carbohydrate 54.0 g
Dietary Fiber 9.2 g
Sugars 2.8 g
Protein 23.3 g
Vitamin A 65.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 182.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.4 %
Copper 6.0 %
Folate 48.1 %
Iron 29.1 %
Magnesium 9.4 %
Manganese 25.7 %
Niacin 26.4 %
Pantothenic Acid 2.4 %
Phosphorus 4.0 %
Riboflavin 23.0 %
Selenium 1.3 %
Thiamin 43.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Pasta

View the full My Favorite Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Pasta

199 calories of Healthy Harvest Pasta, Rotini, (2.21 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Rosemary, dried, (0.17 tbsp)

0 calories of Salt, (0.33 tbsp)


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