Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 3.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 7.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.3 % |
| Selenium | 1.0 % |
| Thiamin | 11.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Vegetables
View the full Rice with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Vegetables
113 calories of Uncle Ben's Original converted Bran Long Grain Rice cooked, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Mixed Vegetables, frozen, (12.50 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
Calories per serving of Rice with Vegetables
113 calories of Uncle Ben's Original converted Bran Long Grain Rice cooked, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Mixed Vegetables, frozen, (12.50 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)