Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.9 mg |
| Potassium | 1,134.9 mg |
| Total Carbohydrate | 107.1 g |
| Dietary Fiber | 18.2 g |
| Sugars | 29.2 g |
| Protein | 16.1 g |
| Vitamin A | 720.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 225.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 13.9 % |
| Calcium | 39.9 % |
| Copper | 22.0 % |
| Folate | 35.8 % |
| Iron | 30.6 % |
| Magnesium | 15.7 % |
| Manganese | 75.7 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 58.6 % |
| Selenium | 3.5 % |
| Thiamin | 24.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything But The Kitchen Sink Smoothie
View the full Everything But The Kitchen Sink Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything But The Kitchen Sink Smoothie
171 calories of Sweet potato, (1.25 sweetpotato, 5" long)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Everything But The Kitchen Sink Smoothie
171 calories of Sweet potato, (1.25 sweetpotato, 5" long)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
7 calories of Spinach, fresh, (1 cup)
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