Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 321.1
Total Fat 10.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 82.5 mg
Sodium 1,242.5 mg
Potassium 573.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.9 g
Sugars 18.5 g
Protein 36.4 g
Vitamin A 4.5 %
Vitamin B-12 2.7 %
Vitamin B-6 0.7 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 3.1 %
Copper 0.9 %
Folate 3.6 %
Iron 4.9 %
Magnesium 1.1 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five-Spice Tilapia - Eating Well Modified

View the full Five-Spice Tilapia - Eating Well Modified Recipe & Instructions
Submitted by: JRSTACY98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Spice Tilapia - Eating Well Modified

165 calories of Tilapia filet, raw, (6 oz)

68 calories of Kroger Light Brown Sugar, (4.50 tsp)

62 calories of Canola Oil, (0.50 tbsp)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

3 calories of Chinese five spice mix (pinch per srvg), (0.50 serving)


No nutrition or calorie comments found.