Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,242.5 mg |
| Potassium | 573.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 18.5 g |
| Protein | 36.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.1 % |
| Copper | 0.9 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five-Spice Tilapia - Eating Well Modified
View the full Five-Spice Tilapia - Eating Well Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five-Spice Tilapia - Eating Well Modified
165 calories of Tilapia filet, raw, (6 oz)
68 calories of Kroger Light Brown Sugar, (4.50 tsp)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
3 calories of Chinese five spice mix (pinch per srvg), (0.50 serving)
Calories per serving of Five-Spice Tilapia - Eating Well Modified
165 calories of Tilapia filet, raw, (6 oz)
68 calories of Kroger Light Brown Sugar, (4.50 tsp)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
3 calories of Chinese five spice mix (pinch per srvg), (0.50 serving)
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