Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 318.0 mg |
| Sodium | 120.0 mg |
| Potassium | 774.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 12.1 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 5.9 % |
| Copper | 12.1 % |
| Folate | 20.1 % |
| Iron | 13.2 % |
| Magnesium | 10.9 % |
| Manganese | 19.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 31.2 % |
| Selenium | 34.7 % |
| Thiamin | 15.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Tomato Salad
View the full Egg and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Tomato Salad
117 calories of Hard Boiled Egg, (1.50 large)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
60 calories of Olive Oil, (0.50 tbsp)
1 calories of Basil, (1.50 tbsp)
Calories per serving of Egg and Tomato Salad
117 calories of Hard Boiled Egg, (1.50 large)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
60 calories of Olive Oil, (0.50 tbsp)
1 calories of Basil, (1.50 tbsp)
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