Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 475.7
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.5 mg
Sodium 826.4 mg
Potassium 73.2 mg
Total Carbohydrate 56.4 g
Dietary Fiber 8.7 g
Sugars 8.5 g
Protein 42.3 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.0 %
Copper 0.9 %
Folate 31.6 %
Iron 19.0 %
Magnesium 0.9 %
Manganese 3.1 %
Niacin 15.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 15.4 %
Selenium 0.3 %
Thiamin 35.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life Spaghetti & Meatballs

View the full Eating For Life Spaghetti & Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life Spaghetti & Meatballs

200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

27 calories of 4C Carb Careful Plain Breadcrumbs, (0.08 cup)

10 calories of AllWhites 100% Liguid Egg Whites, (0.33 serving)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Basil, (0.11 tbsp)


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