Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 33.6 mg |
| Sodium | 1,123.8 mg |
| Potassium | 68.1 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 8.8 g |
| Protein | 24.4 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.0 % |
| Calcium | 45.4 % |
| Copper | 3.9 % |
| Folate | 0.6 % |
| Iron | 19.8 % |
| Magnesium | 1.3 % |
| Manganese | 3.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 18.2 % |
| Selenium | 4.5 % |
| Thiamin | 20.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Bagels
View the full Pizza Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Bagels
220 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (2 serving)
122 calories of Tillamook Shredded Mozzarella Cheese, Part Skim, (0.38 cup)
31 calories of Glen Muir Organic Tomato Sauce, (77.50 gram(s))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
9 calories of Garlic, (2 cloves)
3 calories of Mushrooms, fresh, (12.50 grams)
Calories per serving of Pizza Bagels
220 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (2 serving)
122 calories of Tillamook Shredded Mozzarella Cheese, Part Skim, (0.38 cup)
31 calories of Glen Muir Organic Tomato Sauce, (77.50 gram(s))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
9 calories of Garlic, (2 cloves)
3 calories of Mushrooms, fresh, (12.50 grams)