Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.9 mg |
| Sodium | 1,532.5 mg |
| Potassium | 290.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.5 g |
| Protein | 14.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.9 % |
| Copper | 2.2 % |
| Folate | 4.0 % |
| Iron | 11.4 % |
| Magnesium | 2.9 % |
| Manganese | 7.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 2.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Soup (modified)
View the full Hearty Soup (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Soup (modified)
53 calories of Market Pantry Polska Turkey Keilbasa, (1.17 oz)
47 calories of Kirkland Hickory Smoked Spiral Sliced 1/2 Ham, (1 oz)
17 calories of hunts diced fire roasted with garlic, (0.58 serving)
16 calories of Cooked Onion, (0.17 cup)
9 calories of Baby Carrot, (0.17 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
7 calories of Celery, cooked, (0.25 cup, diced)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Okra, (0.08 cup slices)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Hearty Soup (modified)
53 calories of Market Pantry Polska Turkey Keilbasa, (1.17 oz)
47 calories of Kirkland Hickory Smoked Spiral Sliced 1/2 Ham, (1 oz)
17 calories of hunts diced fire roasted with garlic, (0.58 serving)
16 calories of Cooked Onion, (0.17 cup)
9 calories of Baby Carrot, (0.17 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
7 calories of Celery, cooked, (0.25 cup, diced)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Okra, (0.08 cup slices)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)