Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.1 mg |
| Sodium | 227.9 mg |
| Potassium | 234.9 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 13.7 g |
| Protein | 6.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 12.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.7 % |
| Calcium | 12.6 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 3.6 % |
| Magnesium | 4.3 % |
| Manganese | 7.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.7 % |
| Selenium | 8.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/Banana Wheat and FlaxPlus Granola Muffins
View the full Blueberry/Banana Wheat and FlaxPlus Granola Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/Banana Wheat and FlaxPlus Granola Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
48 calories of Cereal/Granola FlaxPlus; Costco (Pumpkin, Organic: Nature's Path), (0.17 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
38 calories of Granulated Sugar, (0.05 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Baking Powder, (0.42 tsp)
Calories per serving of Blueberry/Banana Wheat and FlaxPlus Granola Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
48 calories of Cereal/Granola FlaxPlus; Costco (Pumpkin, Organic: Nature's Path), (0.17 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
38 calories of Granulated Sugar, (0.05 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Baking Powder, (0.42 tsp)
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