Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 7.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 39.5 mg
Sodium 471.7 mg
Potassium 73.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.2 g
Sugars 4.9 g
Protein 8.4 g
Vitamin A 3.0 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 6.3 %
Vitamin E 0.4 %
Calcium 19.3 %
Copper 0.1 %
Folate 1.0 %
Iron 8.6 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 1.0 %
Phosphorus 5.7 %
Riboflavin 2.5 %
Selenium 3.7 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Peanut Butter Pancakes using Sun Crystals


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Peanut Butter Pancakes using Sun Crystals

84 calories of King Arthur All Natural White Whole Wheat Flour, (0.21 cup)

59 calories of Great Value Peanut butter, (0.33 serving)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Crystal Sugar- Granulated Sugar, (0.17 tsp)

1 calories of Baking Powder, (0.42 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.