Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 184.7 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 39.5 mg |
Sodium | 471.7 mg |
Potassium | 73.9 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 3.2 g |
Sugars | 4.9 g |
Protein | 8.4 g |
Vitamin A | 3.0 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 0.2 % |
Vitamin D | 6.3 % |
Vitamin E | 0.4 % |
Calcium | 19.3 % |
Copper | 0.1 % |
Folate | 1.0 % |
Iron | 8.6 % |
Magnesium | 0.3 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 5.7 % |
Riboflavin | 2.5 % |
Selenium | 3.7 % |
Thiamin | 0.3 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Peanut Butter Pancakes using Sun Crystals
View the full Whole Wheat Peanut Butter Pancakes using Sun Crystals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Peanut Butter Pancakes using Sun Crystals
84 calories of King Arthur All Natural White Whole Wheat Flour, (0.21 cup)
59 calories of Great Value Peanut butter, (0.33 serving)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Crystal Sugar- Granulated Sugar, (0.17 tsp)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat Peanut Butter Pancakes using Sun Crystals
84 calories of King Arthur All Natural White Whole Wheat Flour, (0.21 cup)
59 calories of Great Value Peanut butter, (0.33 serving)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Crystal Sugar- Granulated Sugar, (0.17 tsp)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
-
pre heat oven to 400 degrees
cook 17-20 minutes until tooth pick comes out clean - A moist, dense bread easy to make, good flavor
- A twist on your typical chocolate cake, with a mixture of stevia and sugar for lower-carb sweetness!