Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.5
Total Fat 16.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 53.6 mg
Sodium 821.0 mg
Potassium 473.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.2 g
Sugars 10.2 g
Protein 17.6 g
Vitamin A 54.6 %
Vitamin B-12 23.6 %
Vitamin B-6 12.5 %
Vitamin C 38.0 %
Vitamin D 10.1 %
Vitamin E 1.6 %
Calcium 21.2 %
Copper 5.1 %
Folate 6.2 %
Iron 9.3 %
Magnesium 6.5 %
Manganese 5.6 %
Niacin 18.4 %
Pantothenic Acid 4.9 %
Phosphorus 16.9 %
Riboflavin 22.8 %
Selenium 15.9 %
Thiamin 8.2 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

150 calories of Ground beef, lean, (2 oz)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

38 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (1.50 oz)

23 calories of Quaker Yellow Corn Meal, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Vegetables: Salsa (original, Ortega), (2 oz)

10 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.38 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Ortega Taco Seasoning Mix, (0.25 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

2 calories of Diced Green Chilie, (0.75 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Salt, (0.13 dash)


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