Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 1,635.6 mg
Potassium 234.0 mg
Total Carbohydrate 41.1 g
Dietary Fiber 10.2 g
Sugars 16.1 g
Protein 13.1 g
Vitamin A 23.8 %
Vitamin B-12 4.0 %
Vitamin B-6 34.9 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 15.7 %
Copper 3.5 %
Folate 4.0 %
Iron 23.8 %
Magnesium 5.5 %
Manganese 10.9 %
Niacin 15.6 %
Pantothenic Acid 11.1 %
Phosphorus 2.8 %
Riboflavin 12.6 %
Selenium 0.9 %
Thiamin 9.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with "Meat" Sauce

View the full Spaghetti Squash with "Meat" Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with "Meat" Sauce

120 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.75 cup)

54 calories of Spaghetti Squash, (200 grams)

50 calories of Oh Naturel Ground Burger, (0.25 cup)

34 calories of Green Giant Peache and Cream-whole kernel corn-1/2cup-125ml, (0.38 cup)

2 calories of Crushed Chili Pepper Flakes, (0.25 tsp)


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