Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 10.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 80.7 mg
Sodium 787.3 mg
Potassium 564.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.6 g
Sugars 9.1 g
Protein 28.7 g
Vitamin A 62.4 %
Vitamin B-12 43.2 %
Vitamin B-6 26.4 %
Vitamin C 23.4 %
Vitamin D 2.7 %
Vitamin E 3.6 %
Calcium 2.6 %
Copper 10.8 %
Folate 6.1 %
Iron 18.6 %
Magnesium 9.5 %
Manganese 5.9 %
Niacin 23.9 %
Pantothenic Acid 6.8 %
Phosphorus 25.5 %
Riboflavin 20.4 %
Selenium 44.8 %
Thiamin 11.3 %
Zinc 40.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger and Sesame Teriyaki Steak

View the full Ginger and Sesame Teriyaki Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger and Sesame Teriyaki Steak

183 calories of Beef, top sirloin, (3.20 oz)

36 calories of Ginger& Sesame Teriyaki Marinade, (1.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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