Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 15.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.7 g
Cholesterol 3.3 mg
Sodium 848.5 mg
Potassium 497.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 4.9 g
Vitamin A 42.5 %
Vitamin B-12 5.6 %
Vitamin B-6 11.3 %
Vitamin C 119.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.6 %
Copper 30.8 %
Folate 8.8 %
Iron 11.9 %
Magnesium 15.8 %
Manganese 32.1 %
Niacin 22.7 %
Pantothenic Acid 3.6 %
Phosphorus 21.9 %
Riboflavin 8.7 %
Selenium 9.1 %
Thiamin 5.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Cashew Salad

View the full Wild Rice Cashew Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Cashew Salad

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Wild Rice, (0.17 cup)

20 calories of Sesame Oil, (0.17 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.