Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 67.3 mg
Sodium 307.6 mg
Potassium 697.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.0 g
Sugars 4.3 g
Protein 25.6 g
Vitamin A 64.1 %
Vitamin B-12 35.9 %
Vitamin B-6 25.2 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.2 %
Copper 12.2 %
Folate 8.9 %
Iron 20.2 %
Magnesium 11.8 %
Manganese 11.4 %
Niacin 23.0 %
Pantothenic Acid 6.1 %
Phosphorus 24.4 %
Riboflavin 17.3 %
Selenium 36.6 %
Thiamin 14.2 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Full-Flavored Beef Stew

View the full Full-Flavored Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Full-Flavored Beef Stew

153 calories of Beef, top sirloin, (2.67 oz)

20 calories of Red Potato, (29.17 grams)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


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