Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 14.9 mg |
| Sodium | 446.4 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.8 g |
| Protein | 11.6 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 12.3 % |
| Copper | 2.6 % |
| Folate | 17.4 % |
| Iron | 6.1 % |
| Magnesium | 7.9 % |
| Manganese | 16.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.4 % |
| Selenium | 3.1 % |
| Thiamin | 2.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with wilted spinach & asiago
View the full Penne with wilted spinach & asiago Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with wilted spinach & asiago
90 calories of Pasta - Ronzoni Healthy Harvest - Penne Rigate, (1 oz)
57 calories of Asiago Cheese, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Olive Oil, (0.19 tbsp)
18 calories of artichoke hearts, (0.25 cup)
9 calories of Del Destino Whole Fire Roasted Red Peppers, (18.75 gram(s))
9 calories of Kalamata Olives (1 serving = 8 olives), (0.13 serving)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Garlic, (0.38 clove)
Calories per serving of Penne with wilted spinach & asiago
90 calories of Pasta - Ronzoni Healthy Harvest - Penne Rigate, (1 oz)
57 calories of Asiago Cheese, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Olive Oil, (0.19 tbsp)
18 calories of artichoke hearts, (0.25 cup)
9 calories of Del Destino Whole Fire Roasted Red Peppers, (18.75 gram(s))
9 calories of Kalamata Olives (1 serving = 8 olives), (0.13 serving)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Garlic, (0.38 clove)