Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.4
Total Fat 17.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 66.7 mg
Sodium 2,011.9 mg
Potassium 433.2 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.5 g
Sugars 4.5 g
Protein 30.9 g
Vitamin A 34.6 %
Vitamin B-12 14.3 %
Vitamin B-6 15.7 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 57.0 %
Copper 22.0 %
Folate 9.0 %
Iron 17.0 %
Magnesium 6.5 %
Manganese 10.0 %
Niacin 5.9 %
Pantothenic Acid 4.5 %
Phosphorus 13.5 %
Riboflavin 11.0 %
Selenium 19.5 %
Thiamin 7.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber's quesidilla

View the full Amber's quesidilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's quesidilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

87 calories of Cheddar Cheese Low Fat Shredded, (0.25 cup)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

36 calories of Salsa, (0.50 cup)

35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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