Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 12.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 32.9 mg
Sodium 614.1 mg
Potassium 275.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 9.1 g
Vitamin A 26.9 %
Vitamin B-12 14.7 %
Vitamin B-6 6.4 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.0 %
Copper 2.8 %
Folate 2.9 %
Iron 5.1 %
Magnesium 3.4 %
Manganese 3.9 %
Niacin 10.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.9 %
Riboflavin 6.0 %
Selenium 8.7 %
Thiamin 3.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

100 calories of Ground beef, lean, (1.33 oz)

40 calories of frozen tater tots (19), (0.21 serving)

20 calories of Campbells Cheddar Cheese Condensed Soup, (0.10 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

6 calories of Healthy Request Cream of Mushroom Soup, (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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