Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 71.0 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 603.1 mg |
Potassium | 318.0 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 4.0 g |
Sugars | 1.6 g |
Protein | 3.7 g |
Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 12.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 2.5 % |
Copper | 5.9 % |
Folate | 8.3 % |
Iron | 4.5 % |
Magnesium | 5.9 % |
Manganese | 12.4 % |
Niacin | 3.7 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 5.9 % |
Riboflavin | 2.6 % |
Selenium | 0.9 % |
Thiamin | 6.8 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea Soup - vegetarian
View the full Pea Soup - vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea Soup - vegetarian
39 calories of Split Peas, (0.17 cup)
18 calories of Potato, raw, (0.17 cup diced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Tarragon, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
Calories per serving of Pea Soup - vegetarian
39 calories of Split Peas, (0.17 cup)
18 calories of Potato, raw, (0.17 cup diced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Tarragon, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
Calories in Similar Recipes
- Thick & Hearty!
- From Food for Life
- A low sodium, low fat version of this classic soup.
- Hearty and delicious!
- A great vegetarian twist on Split Pea Soup.
- A hearty soup, made in a slow cooker.
- This is a nice alternative to the traditional split pea with ham soup.
- This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty...
- This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty...
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...
- A basic and cozy meal for a chilly, dreary day!
- Easy split pea soup