Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 269.6 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 16.6 mg |
Sodium | 664.1 mg |
Potassium | 347.1 mg |
Total Carbohydrate | 45.1 g |
Dietary Fiber | 4.0 g |
Sugars | 7.2 g |
Protein | 19.5 g |
Vitamin A | 66.0 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 23.8 % |
Vitamin D | 4.4 % |
Vitamin E | 3.2 % |
Calcium | 22.7 % |
Copper | 9.4 % |
Folate | 32.6 % |
Iron | 13.8 % |
Magnesium | 9.2 % |
Manganese | 22.2 % |
Niacin | 7.4 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 6.1 % |
Riboflavin | 21.4 % |
Selenium | 4.6 % |
Thiamin | 27.4 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Cheese Vegetable Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Cheese Vegetable Lasagna
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Garlic, (0.33 cloves)
0 calories of Nutmeg, ground, (0.04 tsp)
Calories per serving of Two Cheese Vegetable Lasagna
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Garlic, (0.33 cloves)
0 calories of Nutmeg, ground, (0.04 tsp)
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Nutrition & Calorie Comments