Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 102.8 mg |
| Sodium | 722.8 mg |
| Potassium | 315.7 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 31.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.1 % |
| Copper | 7.9 % |
| Folate | 3.9 % |
| Iron | 22.7 % |
| Magnesium | 6.9 % |
| Manganese | 12.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 25.2 % |
| Riboflavin | 15.3 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 53.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Baked" Steak
View the full "Baked" Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Baked" Steak
234 calories of Cube Steak, approx. 4 oz, lightly floured, (0.80 serving)
50 calories of Canola Oil, (0.40 tbsp)
11 calories of All Purpose Flour, (0.40 tbsp)
3 calories of Swanson Low Sodium Beef Broth, (2.80 oz)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of "Baked" Steak
234 calories of Cube Steak, approx. 4 oz, lightly floured, (0.80 serving)
50 calories of Canola Oil, (0.40 tbsp)
11 calories of All Purpose Flour, (0.40 tbsp)
3 calories of Swanson Low Sodium Beef Broth, (2.80 oz)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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