"Baked" Steak
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 298.6
- Total Fat: 15.1 g
- Cholesterol: 102.8 mg
- Sodium: 722.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.2 g
- Protein: 31.4 g
View full nutritional breakdown of "Baked" Steak calories by ingredient
Introduction
The taste of baked steak without heating the oven. The taste of baked steak without heating the oven.Number of Servings: 5
Ingredients
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Cube Steak, lightly floured, 1 lb
Pepper, black, 1 tsp
Salt, .5 tsp
Canola oil spray
Canola oil, 2 tbsp
All Purpose Flour, 2 tbsp
Swanson Low Sodium Beef Broth, 14 oz
Water to thin broth
Directions
Salt and pepper the lightly floured cube steak. Fry cube steak with nonstick canola oil spray in a large deep sided frying pan until browned, set aside. Add canola oil to pan. Sprinkle in flour and stir until well combined. Cook flour for 2 minutes. Add beef broth stirring well to remove any lumps. Add enough water to make a gravy. Return meat to pan and cover. Reduce heat to low and let simmer for 2 hours. Turn meat occasionally to prevent sticking. Serve cube steak with the gravy.
Makes 5 servings
Makes 5 servings
Member Ratings For This Recipe
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