Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 3.7 mg
Sodium 1,012.5 mg
Potassium 627.6 mg
Total Carbohydrate 65.4 g
Dietary Fiber 13.2 g
Sugars 6.8 g
Protein 34.2 g
Vitamin A 35.1 %
Vitamin B-12 47.7 %
Vitamin B-6 10.7 %
Vitamin C 3.1 %
Vitamin D 32.4 %
Vitamin E 8.2 %
Calcium 57.7 %
Copper 2.4 %
Folate 31.7 %
Iron 76.9 %
Magnesium 6.5 %
Manganese 19.2 %
Niacin 1.4 %
Pantothenic Acid 24.0 %
Phosphorus 27.6 %
Riboflavin 110.1 %
Selenium 48.3 %
Thiamin 23.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My French Toast

View the full My French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My French Toast

270 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (6 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

6 calories of Cinnamon, ground, (0.33 tbsp)

0 calories of Sucralose (like Splenda), (6 tsp)


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