Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.3 mg |
| Sodium | 164.2 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.1 g |
| Protein | 4.4 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 4.0 % |
| Magnesium | 1.5 % |
| Manganese | 6.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 2.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Low Sugar Pumpkin Muffins
View the full High Protein Low Sugar Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Low Sugar Pumpkin Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Bob's Red Mill Spelt Flour, (0.03 cup)
11 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.03 cup)
10 calories of Raisins, (3.33 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Whey Protein Concentrate, (0.01 cup)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
3 calories of Splenda Granular for Baking, (0.03 cup)
2 calories of Egg white, large, (0.11 serving)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of cardamon spice, ground, (0.03 tsp)
Calories per serving of High Protein Low Sugar Pumpkin Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Bob's Red Mill Spelt Flour, (0.03 cup)
11 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.03 cup)
10 calories of Raisins, (3.33 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Whey Protein Concentrate, (0.01 cup)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
3 calories of Splenda Granular for Baking, (0.03 cup)
2 calories of Egg white, large, (0.11 serving)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of cardamon spice, ground, (0.03 tsp)
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