Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.9
Total Fat 10.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 113.5 mg
Sodium 272.6 mg
Potassium 1,108.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.5 g
Sugars 5.7 g
Protein 42.4 g
Vitamin A 144.9 %
Vitamin B-12 60.6 %
Vitamin B-6 40.2 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.3 %
Copper 17.7 %
Folate 13.0 %
Iron 31.2 %
Magnesium 17.8 %
Manganese 15.5 %
Niacin 37.0 %
Pantothenic Acid 8.7 %
Phosphorus 39.5 %
Riboflavin 27.5 %
Selenium 62.1 %
Thiamin 21.7 %
Zinc 59.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple beef stew

View the full simple beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple beef stew

258 calories of Beef, top sirloin, (4.50 oz)

35 calories of Red Potato, (50 grams)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

21 calories of Peas, frozen, (0.19 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

5 calories of Garlic, Dorot Crushed (frozen), (1 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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