Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.0 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.5 % |
| Copper | 0.5 % |
| Folate | 0.6 % |
| Iron | 2.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rye-graham bread
View the full rye-graham bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rye-graham bread
32 calories of wheat flour, type 1100, (8.75 gram(s))
25 calories of graham flour, (7.50 gram(s))
16 calories of rye flour, (5 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Flaxseed, (0.08 tbsp)
3 calories of Brüggen extrazarte Haferflocken, (0.75 gram(s))
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Salt, (0.03 tbsp)
Calories per serving of rye-graham bread
32 calories of wheat flour, type 1100, (8.75 gram(s))
25 calories of graham flour, (7.50 gram(s))
16 calories of rye flour, (5 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Flaxseed, (0.08 tbsp)
3 calories of Brüggen extrazarte Haferflocken, (0.75 gram(s))
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Salt, (0.03 tbsp)
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