Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 474.6
Total Fat 17.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 67.5 mg
Sodium 1,287.9 mg
Potassium 137.9 mg
Total Carbohydrate 47.8 g
Dietary Fiber 23.6 g
Sugars 1.9 g
Protein 27.0 g
Vitamin A 94.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 57.2 %
Copper 10.4 %
Folate 2.6 %
Iron 9.6 %
Magnesium 2.1 %
Manganese 3.2 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Cheese Spinach Enchiladas

View the full Weight Watchers Cheese Spinach Enchiladas Recipe & Instructions
Submitted by: LYNNIEFUFU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Cheese Spinach Enchiladas

210 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg), (1 serving)

150 calories of Sorrento Part-Skim Ricotta Cheese, (3.75 oz)

45 calories of Bird's Eye Frozen Chopped Spinach, (0.50 cup)

42 calories of Cheese, Mozzarella, shred LM Part-skim, PC, (0.13 cup)

19 calories of Albertson's Reduced Fat Mexican Blend shredded cheese, (0.06 cup)

18 calories of Salsa, (0.25 cup)

1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)


Nutrition & Calorie Comments  

Just so that you are aware, the point value does not match the nutritional information. I came out to about 10 points per serving. Submitted by:
DANIGIRL419

(10/13/10)
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