Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 37.2 mg |
| Sodium | 482.4 mg |
| Potassium | 418.4 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.2 g |
| Protein | 21.8 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.3 % |
| Copper | 8.7 % |
| Folate | 14.3 % |
| Iron | 14.2 % |
| Magnesium | 20.9 % |
| Manganese | 23.7 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 28.5 % |
| Riboflavin | 5.8 % |
| Selenium | 13.9 % |
| Thiamin | 6.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Garbanzo and Chicken Pasta
View the full Spicey Garbanzo and Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Garbanzo and Chicken Pasta
150 calories of Barilla Whole Grain Thin Spagetti, (1.50 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Pimiento, stemmed and peeled, (0.50 tsp)
Calories per serving of Spicey Garbanzo and Chicken Pasta
150 calories of Barilla Whole Grain Thin Spagetti, (1.50 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Pimiento, stemmed and peeled, (0.50 tsp)
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