Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 290.3 mg |
| Sodium | 301.1 mg |
| Potassium | 605.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 38.9 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.9 % |
| Copper | 8.4 % |
| Folate | 22.9 % |
| Iron | 20.0 % |
| Magnesium | 15.1 % |
| Manganese | 30.9 % |
| Niacin | 74.4 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 38.0 % |
| Riboflavin | 31.5 % |
| Selenium | 72.3 % |
| Thiamin | 22.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken Salad
View the full Crispy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken Salad
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
151 calories of Chow Mein Noodles, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
10 calories of Honey Mustard, (1 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Crispy Chicken Salad
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
151 calories of Chow Mein Noodles, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
10 calories of Honey Mustard, (1 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories in Similar Recipes
- Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream...
- Real comfort food for days when you just can't look at another salad.
- This is a dish I learnt at school and we have loved ever since. The amount of ingredients below can be...
- low fat
- Macroni made with a combination of vegies and poultry or beef
- Bar room classic
- These golden nuggets of goodness are great-tasting, and actually sort of healthy!!!!
- My favorite meal!
- Great for a quick meal
- Tastes like Authentic Pad Thai!
- Casserole
- Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!