Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 366.6
Total Fat 4.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 46.6 mg
Sodium 1,647.2 mg
Potassium 910.1 mg
Total Carbohydrate 54.9 g
Dietary Fiber 7.8 g
Sugars 7.4 g
Protein 28.1 g
Vitamin A 167.9 %
Vitamin B-12 40.0 %
Vitamin B-6 27.9 %
Vitamin C 37.3 %
Vitamin D 9.1 %
Vitamin E 3.8 %
Calcium 14.2 %
Copper 16.0 %
Folate 26.8 %
Iron 26.1 %
Magnesium 18.7 %
Manganese 36.9 %
Niacin 27.1 %
Pantothenic Acid 12.5 %
Phosphorus 54.1 %
Riboflavin 43.8 %
Selenium 63.1 %
Thiamin 38.0 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Turkey A La King

View the full Simple Turkey A La King Recipe & Instructions
Submitted by: JESCHAINKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Turkey A La King

102 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.43 ounce(s))

102 calories of Mixed Vegetables, frozen, (0.14 pack (2-1/2 lb))

64 calories of Flour, white, (0.14 cup)

63 calories of Biscuit, plain or buttermilk, (1 biscuit (2-1/4" dia))

30 calories of Milk, 1%, (0.29 cup)

3 calories of Chicken Broth, (2.07 fl oz)


Nutrition & Calorie Comments  

This is about a 4+. Thanks Jeschainks! Like someone else, I added mushrooms (and sauteed celery and onion). I also gave this a couple of shots of hot sauce to brighten the flavors. One other thing, my guess is the calorie count does not include the biscuit/roll. Submitted by:
SHEWHOMUST

(11/25/12)
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very very delicious and without all the calories. I added saute' mushrooms ! I use a chicken base product from Minor's which has no MSG. Add 1 tbsp to 2 c water ...yummy Submitted by:
SPIRIT7777

(11/28/10)
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