Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.0 g |
| Protein | 4.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 10.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian mushy peas
View the full italian mushy peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian mushy peas
70 calories of peas organic 2/3 c sunshine harvest, (1 serving)
4 calories of Grapeseed Oil, (0.03 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.01 cup)
0 calories of garlic plus, club house 1/2 tsp, 1g, (0.05 serving)
Calories per serving of italian mushy peas
70 calories of peas organic 2/3 c sunshine harvest, (1 serving)
4 calories of Grapeseed Oil, (0.03 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.01 cup)
0 calories of garlic plus, club house 1/2 tsp, 1g, (0.05 serving)