Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 32.4 mg
Sodium 394.1 mg
Potassium 584.5 mg
Total Carbohydrate 29.1 g
Dietary Fiber 10.5 g
Sugars 3.1 g
Protein 21.0 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.5 %
Copper 15.2 %
Folate 29.2 %
Iron 29.6 %
Magnesium 18.5 %
Manganese 29.4 %
Niacin 6.9 %
Pantothenic Acid 3.0 %
Phosphorus 16.2 %
Riboflavin 8.2 %
Selenium 3.1 %
Thiamin 16.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

90 calories of 93% Lean Ground Beef, (2 oz)

70 calories of Beans, black, (53.13 grams)

45 calories of Beans, red kidney, (53.13 grams)

16 calories of Stewed Tomatoes, (62.50 grams)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Chili powder, (0.50 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)


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