Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 5.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.8 mg
Sodium 698.1 mg
Potassium 299.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.0 g
Sugars 13.1 g
Protein 2.6 g
Vitamin A 381.9 %
Vitamin B-12 1.3 %
Vitamin B-6 3.9 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.7 %
Copper 6.9 %
Folate 4.0 %
Iron 10.5 %
Magnesium 7.9 %
Manganese 14.5 %
Niacin 2.5 %
Pantothenic Acid 4.9 %
Phosphorus 45.0 %
Riboflavin 5.9 %
Selenium 2.1 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pudding

View the full Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding

120 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (2 Serving)

83 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.50 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Ginger, ground, (0.05 tsp)


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