Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.2 mg |
| Sodium | 245.7 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 11.8 g |
| Protein | 2.9 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.3 % |
| Calcium | 8.3 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 2.0 % |
| Magnesium | 1.4 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.6 % |
| Selenium | 2.8 % |
| Thiamin | 1.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins
View the full Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins
41 calories of Honey, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Muffins
41 calories of Honey, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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