Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.0
Total Fat 13.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.9 g
Cholesterol 22.0 mg
Sodium 610.6 mg
Potassium 324.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.9 g
Sugars 3.3 g
Protein 14.3 g
Vitamin A 89.8 %
Vitamin B-12 1.7 %
Vitamin B-6 14.7 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 11.6 %
Copper 10.1 %
Folate 17.5 %
Iron 12.8 %
Magnesium 8.5 %
Manganese 15.9 %
Niacin 21.5 %
Pantothenic Acid 6.3 %
Phosphorus 14.6 %
Riboflavin 9.0 %
Selenium 10.1 %
Thiamin 10.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard Green Soup

View the full Collard Green Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Green Soup

58 calories of Canned Chicken, (0.25 can (5 oz))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

45 calories of Tahini, (0.50 tbsp)

23 calories of Garbonzo's canned no salt added, (0.13 cup)

23 calories of Imagine Organic Vegetable Broth, (0.75 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Collards, (0.75 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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