Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 190.0 mg |
| Sodium | 711.9 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.1 g |
| Protein | 14.4 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 16.5 % |
| Copper | 1.0 % |
| Folate | 13.3 % |
| Iron | 13.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 16.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huevos y Espinaca Tacos
View the full Huevos y Espinaca Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huevos y Espinaca Tacos
60 calories of Eggland's Best Large Egg, (1 serving)
55 calories of Mexican, Tortilla Mission White Corn Tortillas, (1 serving)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
40 calories of Cheese, Reduced Fat Mexican Blend H-E-B, (0.15 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Crisco No-Stick Olive Oil Cooking Spray, (1 serving)
Calories per serving of Huevos y Espinaca Tacos
60 calories of Eggland's Best Large Egg, (1 serving)
55 calories of Mexican, Tortilla Mission White Corn Tortillas, (1 serving)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
40 calories of Cheese, Reduced Fat Mexican Blend H-E-B, (0.15 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Crisco No-Stick Olive Oil Cooking Spray, (1 serving)
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