Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.7 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 105.5 mg |
| Sodium | 497.5 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 15.6 g |
| Protein | 36.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.6 % |
| Copper | 2.7 % |
| Folate | 2.6 % |
| Iron | 25.6 % |
| Magnesium | 3.4 % |
| Manganese | 31.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-Glazed Braised Short Ribs
View the full Asian-Glazed Braised Short Ribs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-Glazed Braised Short Ribs
335 calories of Beef, short rib, (4 oz)
41 calories of Honey, (0.04 cup)
30 calories of Peanut Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Beer: Sam Adams Boston Lager Beer 12 oz., (0.08 serving)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Orange Juice, (0.02 cup)
2 calories of Chinese five spice mix (pinch per srvg), (0.33 serving)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of kosher salt, (0.33 tsp)
Calories per serving of Asian-Glazed Braised Short Ribs
335 calories of Beef, short rib, (4 oz)
41 calories of Honey, (0.04 cup)
30 calories of Peanut Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Beer: Sam Adams Boston Lager Beer 12 oz., (0.08 serving)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Orange Juice, (0.02 cup)
2 calories of Chinese five spice mix (pinch per srvg), (0.33 serving)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of kosher salt, (0.33 tsp)