Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 6.8 mg
Sodium 340.3 mg
Potassium 61.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.4 g
Sugars 5.0 g
Protein 14.5 g
Vitamin A 1.2 %
Vitamin B-12 7.4 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.5 %
Copper 0.9 %
Folate 1.8 %
Iron 11.4 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 0.5 %
Pantothenic Acid 1.5 %
Phosphorus 31.7 %
Riboflavin 49.3 %
Selenium 9.4 %
Thiamin 1.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Quinoa "Macaroni" and Cheese

View the full Healthy Quinoa "Macaroni" and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Quinoa "Macaroni" and Cheese

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

35 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.44 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)


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