Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 6.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 116.3 mg
Sodium 778.7 mg
Potassium 218.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 20.3 g
Vitamin A 18.7 %
Vitamin B-12 4.2 %
Vitamin B-6 4.9 %
Vitamin C 45.1 %
Vitamin D 5.4 %
Vitamin E 2.5 %
Calcium 24.4 %
Copper 4.3 %
Folate 5.7 %
Iron 4.3 %
Magnesium 2.6 %
Manganese 3.8 %
Niacin 4.3 %
Pantothenic Acid 6.4 %
Phosphorus 6.9 %
Riboflavin 12.0 %
Selenium 12.8 %
Thiamin 4.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omelet

View the full Veggie Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omelet

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Egg white, fresh, (2 large)

23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)

23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Bell Pepper, fresh green, (25 gram(s))

5 calories of fresh onion, (0.08 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of 1 small orange pepper, (0.50 serving)


No nutrition or calorie comments found.